Feel it
all the way through.

A personalized Emotional Inquiry with Tara.

We all have emotions we'd rather not feel. And most of us have gotten pretty good at avoiding them. Your personalized emotional inquiry is a gentle practice in not pushing feelings aside or trying to fix them. Instead, you learn to explore them with the open, wondering attention of a small child.

Before you begin.

  • Find 10–15 quiet minutes.
  • Answer two questions briefly: 1–3 sentences works best.
1 / 2

What's the feeling
that's most alive in you right now?

0
2 / 2

What's the situation
that's bringing it out?

A few sentences. Just enough to spark the feeling, not enough to figure it out, or decide who was right.

0

Take a breath
while this comes together.

A moment

Something interrupted this. Nothing was lost.

Meeting what’s here

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